Nike has made several updates in the Metcon 10 to improve versatility (especially in the cardio / dynamic movement realm) while still retaining stability for weightlifting:
| Feature | What Nike / reviewers say |
|---|---|
| Midsole Foam | ReactX foam in the midfoot / forefoot to provide more energy return and cushioning for dynamic movements. |
| Heel / Lifting Stability | A reworked Hyperlift plate (under the heel) that is “minimized” so it doesn’t feel as bulky, but still gives the rigidity needed for lifts. |
| Wider Toe Box | Nike widened the forefoot area to allow the toes to spread more, which helps in stability during lifts. |
| Flexibility & Mobility | New flex grooves in the outsole, lighter design, and reduced stiffness are intended to make it more comfortable for short runs, box jumps, and HIIT elements. |
| Traction / Outsole Design | Sticky / haptic rubber in high-wear zones (midfoot, toe) for grip. The rope-guard / rubber wrap has been pared back (less aggressive) than in Metcon 9. |
| Lockdown & Fit features | A midfoot band helps lock the foot in, and there’s a lace-lock system (lace tuck / pocket) to keep laces out of the way during dynamic parts of workouts. |
| Upper / Breathability | Engineered mesh upper with open holes, more airflow, and lighter overlays. |
| Weight & Drop | Nike claims the Metcon 10 is lighter than Metcon 9. Some reviews report a pair (US 10.5) weighs ~ 341 g / 12 oz. The heel-to-toe drop is 4 mm (a common value in Metcon models). |
What Reviewers & Early Users Like (Pros)
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Better versatility than recent Metcons — Many say the 10 is more capable for cardio / dynamic work (sprints, box jumps, etc.) than the 8 or 9, which leaned heavily toward rigidity and lifting.
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Good stability under heavy load — The heel / Hyperlift system still gives a solid, stable platform for squats, deadlifts, cleans.
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Grip & traction — The sticky rubber in the forefoot / toe area is praised for providing strong grips during dynamic movements (lunges, cleans, lateral work).
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Lockdown enhancements — The midfoot band, lace-locking, and improved upper geometry help reduce slippage and improve foot security in side-to-side / fast-movement work.
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Wider forefoot helps toe splay — Users like having more room in the front of the shoe, especially for lifts / grounding.
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More comfortable for short runs / cardio elements — Some reviewers say that the 10 feels better when you have to run or sprint for short spurts compared to past Metcons.
In actual use, the Metcon 10 tends to feel more balanced:
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During lifting (squats, deadlifts, cleans), the heel remains stable and firm. You don’t feel much “give” there.
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During dynamic movements (box jumps, sprints, lunges), the added ReactX and flex grooves help it feel less rigid and more forgiving than older Metcons.
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For short runs inside workouts, you may feel it’s not as cushioned or springy as a running-specific shoe, but it’s serviceable.
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The wider toe box helps with a stable base during ground pushes.
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The grip is reliable, especially under conditions where you need traction on forefoot or toe areas.
“Should You Get It?” — Who It’s Good / Less Good For
Good for you if you:
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Do CrossFit, strength + conditioning, functional fitness, or mixed modality workouts
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Want one pair that can handle lifts, jumps, short runs, and agility work reasonably well
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Prefer stable heels / want real support under heavy loads
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Value improved versatility (mobility + run elements) over pure rigidity
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Have moderate or narrow feet (given some fit constraints)
Might look elsewhere if you:
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Do a lot of long runs (you’re better off with a road / running-specific shoe)
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Need maximal cushioning for comfort above all else
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Have very wide feet and need that extreme width (some earlier Metcon versions had more room)
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Are very sensitive to break-in / prefer a shoe that’s comfortable from day one
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
| Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
| 8 11/16 | 22.07 | 5 | - |
| 8 13/16 | 22.38 | 5.5 | - |
| 9 | 22.86 | 6 | - |
| 9 3/16 | 23.34 | 6.5 | - |
| 9 5/16 | 23.65 | 7 | 6 |
| 9 1/2 | 24.13 | 7.5 | 6.5 |
| 9 11/16 | 24.61 | 8 |
7 |
| 9 13/16 | 24.92 | 8.5 | 7.5 |
| 10 | 25.4 | 9 | 8 |
| 10 3/16 | 25.88 | 9.5 | 8.5 |
| 10 5/16 | 26.19 | 10 | 9 |
| 10 1/2 | 26.67 | 10.5 | 9.5 |
| 10 11/16 | 27.15 | 11 | 10 |
| 10 13/16 | 27.46 | 11.5 | 10.5 |
| 11 | 27.94 | 12 | 11 |
| 11 3/16 | 28.42 | - | 11.5 |
| 11 5/16 | 28.73 | 13 | 12 |
| 11 1/2 | 29.21 | - | 12.5 |
| 11 11/16 | 29.69 |
- |
13 |
| 12 | 30.48 | - | 14 |
| 12 5/16 | 31.27 | - | 15 |
|
12 13/16 |
32.23 | - | 16 |
| 13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119