For years, while working on the Pro Tour, Dr. Allen Lim heard pro athletes complain that the mainstream energy bars they were eating were too dry, too hard to chew, sat in their bellies like bricks, and just didn’t taste good. Allen listened to their feedback and challenged himself & Skratch to not just make a better energy bar but to make an energy bar that would help athletes perform better. The outcome? Our Energy Bar Sport Fuel.
We kept our Energy Bar as simple as possible, using the fewest number of whole food ingredients without sacrificing taste. Made with half as much sugar as the leading energy bar*, our energy bars have a mixed macronutrient profile of protein, fats, and carbs for steady digestion and absorption with 4-5g of protein from nuts & nut butters.
The main ingredients in Skratch Energy Bars were selected for easy digestion and are plant-based with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats, and coconut nectar.
Skratch's Energy Bars are gluten free, dairy free, vegan, kosher, and soy free.
*Skratch Labs Energy Bar Sport Fuel: 9-11g of sugar per serving; Leading Energy Bar: 21g of sugar per serving
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
| Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
| 8 11/16 | 22.07 | 5 | - |
| 8 13/16 | 22.38 | 5.5 | - |
| 9 | 22.86 | 6 | - |
| 9 3/16 | 23.34 | 6.5 | - |
| 9 5/16 | 23.65 | 7 | 6 |
| 9 1/2 | 24.13 | 7.5 | 6.5 |
| 9 11/16 | 24.61 | 8 |
7 |
| 9 13/16 | 24.92 | 8.5 | 7.5 |
| 10 | 25.4 | 9 | 8 |
| 10 3/16 | 25.88 | 9.5 | 8.5 |
| 10 5/16 | 26.19 | 10 | 9 |
| 10 1/2 | 26.67 | 10.5 | 9.5 |
| 10 11/16 | 27.15 | 11 | 10 |
| 10 13/16 | 27.46 | 11.5 | 10.5 |
| 11 | 27.94 | 12 | 11 |
| 11 3/16 | 28.42 | - | 11.5 |
| 11 5/16 | 28.73 | 13 | 12 |
| 11 1/2 | 29.21 | - | 12.5 |
| 11 11/16 | 29.69 |
- |
13 |
| 12 | 30.48 | - | 14 |
| 12 5/16 | 31.27 | - | 15 |
|
12 13/16 |
32.23 | - | 16 |
| 13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119