The Brooks Ghost 16 running shoe continues the brand's tradition of delivering a reliable and comfortable experience for neutral runners. Here’s a quick review:
Comfort and Fit: The Ghost 16 is known for its plush cushioning, thanks to the DNA LOFT v2 midsole. It provides a soft yet responsive feel underfoot, making it ideal for both long runs and daily training. The shoe offers a secure fit with a slightly roomier toe box compared to its predecessor, which can be a plus for those with wider feet or those who appreciate a bit more space upfront.
Upper Design: The engineered mesh upper is breathable and adapts well to the foot's shape, providing both support and flexibility. The 3D Fit Print technology adds structure without adding weight, which is great for maintaining a balance between comfort and durability.
Performance: The Ghost 16 excels in delivering a smooth and consistent ride. The Segmented Crash Pad ensures smooth heel-to-toe transitions, making it an excellent choice for runners who prioritize a fluid running experience. Whether you’re doing tempo runs or just cruising on an easy day, the Ghost 16 is versatile enough to handle a variety of paces.
Durability: The shoe’s outsole is durable, with plenty of traction for road running. However, it’s designed primarily for pavement, so while it can handle light trails, it’s not built for rugged terrain.
Style: The Ghost 16 comes in a variety of colorways, offering a mix of classic and bold options. The overall design is sleek and modern, appealing to both performance-focused runners and those who appreciate a stylish look.
Summary: The Brooks Ghost 16 is a solid choice for neutral runners seeking a reliable, comfortable, and versatile shoe. It offers a cushioned yet responsive ride, a secure fit, and the durability needed for daily training. Whether you’re new to running or a seasoned runner, the Ghost 16 is likely to meet your needs.
- Heel to Toe Drop: 12mm
- Weight 9.5oz
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Ghost 16 vs Ghost 15
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
8 11/16 | 22.07 | 5 | - |
8 13/16 | 22.38 | 5.5 | - |
9 | 22.86 | 6 | - |
9 3/16 | 23.34 | 6.5 | - |
9 5/16 | 23.65 | 7 | 6 |
9 1/2 | 24.13 | 7.5 | 6.5 |
9 11/16 | 24.61 | 8 |
7 |
9 13/16 | 24.92 | 8.5 | 7.5 |
10 | 25.4 | 9 | 8 |
10 3/16 | 25.88 | 9.5 | 8.5 |
10 5/16 | 26.19 | 10 | 9 |
10 1/2 | 26.67 | 10.5 | 9.5 |
10 11/16 | 27.15 | 11 | 10 |
10 13/16 | 27.46 | 11.5 | 10.5 |
11 | 27.94 | 12 | 11 |
11 3/16 | 28.42 | - | 11.5 |
11 5/16 | 28.73 | 13 | 12 |
11 1/2 | 29.21 | - | 12.5 |
11 11/16 | 29.69 |
- |
13 |
12 | 30.48 | - | 14 |
12 5/16 | 31.27 | - | 15 |
12 13/16 |
32.23 | - | 16 |
13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119