TWO HOUR LOCAL DELIVERY! CHECK OUT OUR LIVE INVENTORY

FORERUNNER 245 MUSIC

GARMIN

FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
FORERUNNER 245 MUSIC
Product image 1FORERUNNER 245 MUSIC
Product image 2FORERUNNER 245 MUSIC
Product image 3FORERUNNER 245 MUSIC
Product image 4FORERUNNER 245 MUSIC
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Regular price $ 350.00

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Running is a performance

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

BATTERY LIFE

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

A healthy outside starts from the inside.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.


 


Stay connected on the run.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

LIVETRACK FEATURE

Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

TWO HOUR DELIVERY

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We are now offering 2 hour porch-side deliveries

CHECK OUR ONLINE STORE FOR LIVE INVENTORY

Local Delivery Qualifications

  • 20 Mile Radius of our Mid City store 
  • Deliveries between 10 AM - 5:30 PM
  • Minimum $50 Cart Total

Proper Shoe Fit

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Get The Right Size!

Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.

 

The More You Know..

    Most runners get shoes too small for them because they don't take into account these factors:

    • When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
    • If allowed, your foot will splay 15 percent in width under load.
    • Your foot is widest at the toes (but most shoes are not).

     

    Tips on sizing

    • Do not assume you are the same size as a previous shoe.
       
    • If your feet are slightly different sizes, get your shoes to fit the larger foot.
    • Use this shoe sizing chart:
      Foot in Inches Foot in Centimeters U.S. Women's Size U.S. Men's Size
      8 11/16 22.07 5 -
      8 13/16 22.38 5.5 -
      9 22.86 6 -
      9 3/16 23.34 6.5 -
      9 5/16 23.65 7 6
      9 1/2 24.13 7.5 6.5
      9 11/16 24.61 8

      7

      9 13/16 24.92 8.5 7.5
      10 25.4 9 8
      10 3/16 25.88 9.5 8.5
      10 5/16 26.19 10 9
      10 1/2 26.67 10.5 9.5
      10 11/16 27.15 11 10
      10 13/16 27.46 11.5 10.5
      11 27.94 12 11
      11 3/16 28.42 - 11.5
      11 5/16 28.73 13 12
      11 1/2 29.21 - 12.5
      11 11/16 29.69

      -

      13
      12 30.48 - 14
      12 5/16 31.27 - 15

      12 13/16

      32.23 - 16
      13 33.02 - 17

      Returns & Exchanges

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      Return / Exchange Policy 

      Shoes:

      Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund.  After 3 returns, all future returns are subject to final sale at manager's discretion.

      Apparel & Accessories:

      Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.

      Return / Exchange Shipping Instructions for Online Orders

      It's easy to make a return or exchange. Just follow these steps:

      1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
       
      2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
       
      Please allow 7-10 working days for your return / exchange to be processed.

      All returns should be sent to:


      Louisiana Running + Walking Co.
      4153 Canal St. New Orleans, LA 70119

       

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      DUE TO NOLA COV-19 MANDATES OUR PHYSICAL LOCATIONS WILL REMAIN CLOSED UNTIL FURTHER NOTICE: HOWEVER WE WILL STILL BE DELIVERING!

      Free porch side delivery* within 2 hrs of ordering from our online store between the hours of 10 AM - 5:30 PM.  Just select local delivery on checkout.

      *Local Deliveries only applicable to adresses within 20 miles of our Mid City store.

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