The Dragonfly line is Nike’s distance track spike, optimized for events from ~1500 m up to 10,000 m (and sometimes used in cross / longer track reps). The Dragonfly 2 is the second iteration. Some key specs & features:
| Feature | Description / Nike Claims |
|---|---|
| Midsole / Foam | Full-length ZoomX foam, providing high energy return. |
| Plate | A full-length plate (non-carbon, Pebax / similar) underlies the foam. |
| Spike / Traction System | 4-spike layout (removed two compared to older version) to lighten weight and broaden the platform. |
| Upper / Fit | Engineered mesh upper for breathability, snug lockdown, with a bit more forefoot room than earlier version. |
| Stability / Platform | Nike notes a slightly wider midfoot & forefoot platform for improved stability, especially around turns. |
| Weight | Lab tests place it at ~ 5.1 oz (~145 g) in men’s size (though earlier version was lighter). |
| Stack / Drop | Very minimal drop; “almost flat” configuration (heel ~19.9 mm, forefoot ~19.7 mm). |
Nike’s product page also positions it as “sharp stability,” “full-length plate,” “breathable comfort,” and “light and fast.”
What Reviewers & Users Like (Pros)
Here are the recurring strengths reported by testers, reviewers, and users:
-
Very strong energy return / responsiveness
The ZoomX foam + plate combination delivers a propulsive, snappy feel, especially in the later stages of longer races.
Reviewers say it feels “rolling fast” rather than bangy or harsh. -
Improved stability & platform
Compared to the first version, the 2 has a slightly wider midfoot / forefoot and tuned geometry for better stability on straights and around curves. -
Breathability & comfort of upper
The engineered mesh is praised for ventilated feel and a “disappearing” fit (i.e. you don’t feel much of the shoe).
Testers mention the foot is held firmly yet comfortably. -
Versatility across distances
Many testers believe the Dragonfly 2 works well from ~800 m up through 10,000 m, making it flexible for track use in a variety of events. -
Stable yet light design
Even with added cushioning and a full plate, it remains competitive in weight and does not feel sluggish.
Best suited for:
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Track athletes racing distances from ~1500 m up to 10,000 m
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Runners who want one spike that can serve multiple distances (rather than having a separate mid-distance vs long-distance spike)
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Athletes who prefer a balance between comfort, cushioning, and performance rather than ultra-minimal / harsh spikes
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People who run on standard track surfaces (less ideal for rough terrain or off-track use)
Less ideal for:
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Sprinters or those focusing only on 800 / 400 m (you might prefer something lighter / snappier)
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Runners who prioritize absolute minimal weight over any cushioning
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Those needing high durability (especially in the upper) for heavy training use
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Use off track (grass, XC, muddy terrain) regularly— traction might be compromised
Verdict
The Nike ZoomX Dragonfly 2 is a strong continuation of the Dragonfly lineage: a refined, balanced, high-performing distance spike. It improves on stability, adjusts geometry, and retains much of what made the original successful (ZoomX foam, propulsive feel). The trade-offs are real (durability, weight increase), but they don’t undermine its appeal for many track athletes.
If I had to sum it up: it’s one of the more reliable “do-it-all” distance spikes out there right now. If your events are in that 1500–10k range, it should be in your shortlist.
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
| Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
| 8 11/16 | 22.07 | 5 | - |
| 8 13/16 | 22.38 | 5.5 | - |
| 9 | 22.86 | 6 | - |
| 9 3/16 | 23.34 | 6.5 | - |
| 9 5/16 | 23.65 | 7 | 6 |
| 9 1/2 | 24.13 | 7.5 | 6.5 |
| 9 11/16 | 24.61 | 8 |
7 |
| 9 13/16 | 24.92 | 8.5 | 7.5 |
| 10 | 25.4 | 9 | 8 |
| 10 3/16 | 25.88 | 9.5 | 8.5 |
| 10 5/16 | 26.19 | 10 | 9 |
| 10 1/2 | 26.67 | 10.5 | 9.5 |
| 10 11/16 | 27.15 | 11 | 10 |
| 10 13/16 | 27.46 | 11.5 | 10.5 |
| 11 | 27.94 | 12 | 11 |
| 11 3/16 | 28.42 | - | 11.5 |
| 11 5/16 | 28.73 | 13 | 12 |
| 11 1/2 | 29.21 | - | 12.5 |
| 11 11/16 | 29.69 |
- |
13 |
| 12 | 30.48 | - | 14 |
| 12 5/16 | 31.27 | - | 15 |
|
12 13/16 |
32.23 | - | 16 |
| 13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119