for your biggest days
Our Sport Superfuel Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best.
For years, we’ve preached fueling with real food, like our famous rice cakes or Anytime Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But we get it -- you can’t always make or carry real food -- you want power in a bottle.
We’ve discovered the answer in a better carbohydrate (with a funny name) that digests steadily, like real food does: Cluster Dextrin™.
One serving of Superfuel gives you 400 calories, powered by Cluster Dextrin™, plus the electrolytes lost in sweat to fuel and hydrate your biggest days.
We’ve tested this product for over 20 months with the world’s greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can’t eat real food, without causing gastrointestinal distress.
Use it when there's no time to chew.
NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN
Lemon & Lime: Cluster Dextrin™ (Highly-Branched Cyclic Dextrin), Fructose, Citric Acid, Sodium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice.
To Use: Add 7 scoops to 8 fl oz of water. Shake vigorously. Add remaining 8-12 additional fl oz of water and shake again. For better mixing, let sit for 15 minutes before use.
One serving provides 400 Kcals in a bottle. Use more or less mix per bottle depending on your caloric need.
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
| Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
| 8 11/16 | 22.07 | 5 | - |
| 8 13/16 | 22.38 | 5.5 | - |
| 9 | 22.86 | 6 | - |
| 9 3/16 | 23.34 | 6.5 | - |
| 9 5/16 | 23.65 | 7 | 6 |
| 9 1/2 | 24.13 | 7.5 | 6.5 |
| 9 11/16 | 24.61 | 8 |
7 |
| 9 13/16 | 24.92 | 8.5 | 7.5 |
| 10 | 25.4 | 9 | 8 |
| 10 3/16 | 25.88 | 9.5 | 8.5 |
| 10 5/16 | 26.19 | 10 | 9 |
| 10 1/2 | 26.67 | 10.5 | 9.5 |
| 10 11/16 | 27.15 | 11 | 10 |
| 10 13/16 | 27.46 | 11.5 | 10.5 |
| 11 | 27.94 | 12 | 11 |
| 11 3/16 | 28.42 | - | 11.5 |
| 11 5/16 | 28.73 | 13 | 12 |
| 11 1/2 | 29.21 | - | 12.5 |
| 11 11/16 | 29.69 |
- |
13 |
| 12 | 30.48 | - | 14 |
| 12 5/16 | 31.27 | - | 15 |
|
12 13/16 |
32.23 | - | 16 |
| 13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119