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The Brooks Adrenaline GTS 23 is part of Brooks' popular "Go-To-Support" (GTS) line, known for providing stability and cushioning for runners who need extra support. The Adrenaline series is a favorite among runners with overpronation tendencies or those who prefer a bit more structure in their running shoes. Here’s an in-depth review of the Adrenaline GTS 23:
Comfort and Cushioning:
The Adrenaline GTS 23 features Brooks' DNA LOFT v2 cushioning, which provides a softer and smoother ride compared to previous versions. The cushioning is balanced and not overly plush, which helps maintain a responsive feel while still offering ample comfort for long runs. This version of the Adrenaline continues to prioritize comfort, making it a great option for runners who want a stable yet cushioned experience.
Stability and Support:
As a stability shoe, the Adrenaline GTS 23 includes Brooks’ GuideRails® support system. This technology is designed to keep excess movement in check, particularly for runners who overpronate (when the foot rolls inward too much during the gait cycle). The GuideRails® system is subtle, providing support only when needed, and helps to align the body and reduce knee stress without feeling intrusive. This makes the Adrenaline GTS 23 an excellent choice for runners who need stability but don’t want a shoe that feels overly rigid or controlling.
Upper Design and Fit:
The Adrenaline GTS 23 features an engineered mesh upper that is both breathable and supportive. The fit is comfortable and secure, with a slightly more streamlined design compared to previous models. The upper provides a snug fit around the midfoot, which enhances the shoe’s overall stability, while the toe box offers enough room to accommodate various foot shapes. The internal structure of the upper, along with the 3D Fit Print technology, ensures that the shoe adapts well to the foot without causing any pressure points or discomfort.
Ride and Performance:
The ride of the Adrenaline GTS 23 is smooth and stable, making it ideal for long-distance running, daily training, and recovery runs. The shoe provides a reliable and consistent feel underfoot, with enough cushioning to absorb impact without sacrificing responsiveness. The Segmented Crash Pad in the outsole helps to ensure smooth transitions from heel to toe, contributing to the shoe’s overall comfort and performance.
Outsole and Durability:
The outsole of the Adrenaline GTS 23 is durable, with strategically placed rubber to provide traction and protect high-wear areas. The tread pattern offers good grip on a variety of surfaces, including wet roads, making the shoe versatile for different running conditions. The durability of the outsole, combined with the solid build of the shoe, means that the Adrenaline GTS 23 can handle high mileage without significant wear and tear.
Weight:
For a stability shoe, the Adrenaline GTS 23 is reasonably lightweight, which adds to its versatility. It doesn’t feel overly heavy or clunky, making it a suitable option for runners who want support without feeling weighed down.
Aesthetics and Style:
The Adrenaline GTS 23 has a modern, sleek design with several colorway options that appeal to a wide range of tastes. The design is understated but stylish, making it suitable for both running and casual wear.
Use Cases:
- Overpronation: The GuideRails® support system makes the Adrenaline GTS 23 ideal for runners who overpronate or need additional support to maintain proper alignment during their runs.
- Long Runs: The balanced cushioning and stability make this shoe a great choice for long-distance running, where comfort and support are crucial.
- Daily Training: The Adrenaline GTS 23 is versatile enough for daily training, providing the right mix of cushioning, support, and durability.
Comparison to Previous Models:
Compared to the Adrenaline GTS 22, the GTS 23 offers a slightly softer and smoother ride, thanks to the refined DNA LOFT v2 cushioning. The upper has also been updated for a more streamlined fit and improved breathability. The changes are incremental but noticeable, contributing to an overall enhanced running experience.
Summary:
The Brooks Adrenaline GTS 23 is a top-tier stability shoe that offers a comfortable and supportive ride for runners who need extra guidance during their runs. It’s well-suited for those who overpronate or prefer a more stable running experience, without compromising on comfort or responsiveness. With its durable build, modern design, and reliable performance, the Adrenaline GTS 23 continues to be a go-to option for runners seeking a balance of support and cushioning in their daily training shoe. Whether you're logging long miles or just need a dependable daily trainer, the Adrenaline GTS 23 is an excellent choice.
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Adrenaline 23 vs Adrenaline 22
When comparing the Brooks Adrenaline GTS 23 to the Adrenaline GTS 22, several updates and refinements have been made to enhance comfort, performance, and overall user experience. Here’s a detailed comparison between the two models:
Cushioning and Midsole
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Adrenaline GTS 22: The Adrenaline GTS 22 featured DNA LOFT cushioning, which provided a good balance of softness and responsiveness. The cushioning was designed to offer a smooth ride, particularly for long-distance running, without feeling too plush or sluggish. It was well-received for its reliable cushioning that worked well across various distances and running intensities.
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Adrenaline GTS 23: The Adrenaline GTS 23 introduces DNA LOFT v2, an updated version of the midsole cushioning. This version is designed to be even softer and lighter while maintaining a smooth and balanced ride. The difference is subtle but noticeable, with the GTS 23 offering a slightly more cushioned feel underfoot, making it more comfortable for longer runs and recovery days. The overall ride remains smooth and stable, but with a touch more comfort than the GTS 22.
Stability and Support
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Adrenaline GTS 22: The GTS 22 included Brooks’ GuideRails® support system, a key feature that helps manage excess movement and supports the knees by keeping the runner’s stride aligned. This system provided subtle, adaptive support without feeling intrusive, making it a great option for overpronators or runners who need a bit of extra stability.
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Adrenaline GTS 23: The GuideRails® support system remains in the GTS 23, continuing to provide the same reliable stability. However, Brooks has fine-tuned the system slightly to integrate even more seamlessly with the shoe’s overall design. The support feels a bit more natural and less noticeable, contributing to a more fluid running experience while still offering the necessary stability for those who overpronate.
Upper Design and Fit
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Adrenaline GTS 22: The upper in the GTS 22 featured engineered mesh with 3D Fit Print technology, which provided a snug and secure fit. The upper was breathable and adaptable, though some runners felt it was slightly less structured in the midfoot, which could affect the fit for certain foot shapes.
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Adrenaline GTS 23: The upper in the GTS 23 has been updated with a more refined engineered mesh that improves both breathability and structure. The fit in the midfoot area is enhanced, offering a more secure lockdown without compromising comfort. The overall design feels slightly more streamlined, and the upper adapts better to different foot shapes, offering a more personalized fit. The heel collar and tongue have also been tweaked for additional comfort and reduced irritation.
Ride and Performance
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Adrenaline GTS 22: The ride of the GTS 22 was smooth and stable, making it a solid choice for long runs and daily training. The shoe offered consistent performance with a good balance of cushioning and support, though it leaned slightly towards a firmer ride compared to more cushioned models.
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Adrenaline GTS 23: The GTS 23 offers a slightly softer ride, thanks to the updated DNA LOFT v2 midsole. The ride remains stable and supportive, but with a bit more comfort, especially on longer runs. The Segmented Crash Pad continues to ensure smooth transitions from heel to toe, but with a slightly more cushioned feel than in the GTS 22.
Outsole and Durability
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Adrenaline GTS 22: The outsole of the GTS 22 featured durable rubber with a segmented design to provide flexibility and traction. The shoe offered good durability and grip, suitable for various surfaces, including wet roads.
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Adrenaline GTS 23: The GTS 23 maintains the durable rubber outsole but with slight improvements in rubber placement and tread design for enhanced grip and flexibility. The durability remains strong, with the shoe capable of handling high mileage, and the tread pattern has been optimized to offer better traction, especially in wet conditions.
Weight
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Adrenaline GTS 22: The GTS 22 was reasonably lightweight for a stability shoe, making it versatile enough for daily training without feeling too heavy or clunky.
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Adrenaline GTS 23: The GTS 23 maintains a similar weight profile, though it feels slightly lighter on the foot due to the refined upper and the updated midsole cushioning. This contributes to a more comfortable and agile running experience.
Aesthetics and Style
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Adrenaline GTS 22: The GTS 22 had a modern design with a variety of color options, appealing to runners who value both function and style. The overall look was clean and functional.
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Adrenaline GTS 23: The GTS 23 builds on this with a more streamlined and polished aesthetic. The design is sleek, with updated colorways that are vibrant and appealing, giving the shoe a more premium look.
Summary:
The Brooks Adrenaline GTS 23 is a refined and slightly more comfortable version of the GTS 22. The updates in the GTS 23, particularly in the midsole cushioning and upper design, make it a better option for runners seeking enhanced comfort, especially on longer runs. The stability and support remain excellent, with the GuideRails® system continuing to provide subtle yet effective assistance for overpronators.
- Choose the Adrenaline GTS 22 if you’re happy with a firmer, more responsive ride and don’t mind the slightly less cushioned feel.
- Opt for the Adrenaline GTS 23 if you’re looking for a softer, more cushioned experience with an improved fit and a slightly lighter feel.
Both models are excellent choices for stability runners, but the GTS 23 offers some small but meaningful upgrades that enhance the overall running experience.
Proper Shoe Fit
Get The Right Size!
Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns and hammer toes. Sounds fun, doesn't it? It's not. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
The More You Know..
Most runners get shoes too small for them because they don't take into account these factors:
- When a load is applied to your foot by running, your foot will spread up to half an inch in length. One shoe size is only 1/3 inch.
- If allowed, your foot will splay 15 percent in width under load.
- Your foot is widest at the toes (but most shoes are not).
Tips on sizing
- Do not assume you are the same size as a previous shoe.
- If your feet are slightly different sizes, get your shoes to fit the larger foot.
- Use this shoe sizing chart:
Foot in Inches | Foot in Centimeters | U.S. Women's Size | U.S. Men's Size |
8 11/16 | 22.07 | 5 | - |
8 13/16 | 22.38 | 5.5 | - |
9 | 22.86 | 6 | - |
9 3/16 | 23.34 | 6.5 | - |
9 5/16 | 23.65 | 7 | 6 |
9 1/2 | 24.13 | 7.5 | 6.5 |
9 11/16 | 24.61 | 8 |
7 |
9 13/16 | 24.92 | 8.5 | 7.5 |
10 | 25.4 | 9 | 8 |
10 3/16 | 25.88 | 9.5 | 8.5 |
10 5/16 | 26.19 | 10 | 9 |
10 1/2 | 26.67 | 10.5 | 9.5 |
10 11/16 | 27.15 | 11 | 10 |
10 13/16 | 27.46 | 11.5 | 10.5 |
11 | 27.94 | 12 | 11 |
11 3/16 | 28.42 | - | 11.5 |
11 5/16 | 28.73 | 13 | 12 |
11 1/2 | 29.21 | - | 12.5 |
11 11/16 | 29.69 |
- |
13 |
12 | 30.48 | - | 14 |
12 5/16 | 31.27 | - | 15 |
12 13/16 |
32.23 | - | 16 |
13 | 33.02 | - | 17 |
Returns & Exchanges
Return / Exchange Policy
Shoes:
Within 30 days of the purchase date, you can return your shoes, new or used, for a refund or exchange for the full value of your purchase. Refunds are given in the same payment method you made the purchase. Sale items are final and not eligible for a refund. After 3 returns, all future returns are subject to final sale at manager's discretion.
Apparel & Accessories:
Within 30 days of the purchase date, you can return unworn and unused apparel or accessories items (tags still attached) for a refund or exchange for the full value of your purchase. Worn or used items cannot be returned. Refunds are given in the same payment method you made the purchase.
Return / Exchange Shipping Instructions for Online Orders
It's easy to make a return or exchange. Just follow these steps:
1 Place the items you would like to return / exchange and a copy of the receipt back into the original shipping box and securely tape your shipment closed.
2 Take the package to one of the shipping carrier’s drop-off locations or schedule a pick-up.
Please allow 7-10 working days for your return / exchange to be processed.
All returns should be sent to:
Louisiana Running + Walking Co.
4153 Canal St. New Orleans, LA 70119